Best Trail Running Shoes for Beginners in 2026

1. All-Terrain Trail Running Shoes

Why they’re popular:
All-terrain trail shoes are expertly crafted to handle a wide array of surfaces, including but not limited to dirt paths, gravel trails, and challenging light mud. These shoes are often a fantastic starting point for beginners who desire versatility in their footwear, providing a balance of support and adaptability that is crucial for varied terrain.

Popular beginner options include:

• Salomon Speedcross 5, known for its aggressive grip and stability, is a favorite among new trail runners.

• Brooks Cascadia 16 brings excellent cushioning and a superior fit, making it a solid choice for comfort.

• Saucony Peregrine 12 features a responsive feel that many find helpful when navigating tricky paths.

What to look for:

• Balanced traction to ensure you have grip, no matter the surface.

• Cushioned yet stable ride to absorb shocks while providing support.

• Durable outsole that can withstand the rigors of outdoor adventures.
  
  

👉 View all-terrain trail running shoes on Amazon

Mens Salomon Speedcross 5
Women's Salomon Speedcross 5

Men's Brooks Cascadia 16
Women's Brooks Cascadia 16

Men's Saucony Peregrine 12
Women's Saucony Peregrine 12

2. Cushioned Trail Shoes for Comfort

Why they’re useful:
Some beginners prefer extra cushioning for longer trail walks or runs and appreciate a soft landing on each stride. Cushioned trail shoes provide the necessary support to absorb impact while still ensuring grip on uneven terrain, making every step feel lighter and more manageable.

Popular beginner options include:

• HOKA Challenger ATR 7 is renowned for its plush cushioning and lightweight design; it's perfect for those new to trail running.

• Brooks Divide 4 combines a soft feel with good responsiveness, enhancing the overall running experience.

What to look for:

• Comfortable foam cushioning that cradles your foot, allowing for a pleasant running experience.

• Smooth heel-to-toe transition is essential for maintaining speed and reducing fatigue.

• Lightweight feel that keeps you from feeling weighed down, perfect for long distances.
  

👉 View cushioned trail running shoes on Amazon

Men's HOKA Challenger ATR 7
Women's HOKA Challenger ATR 7

Men's Brooks Divide 4
Women's Brooks Divide 4

3. Lightweight Trail Shoes for Easy Trails

Why they’re useful:
Lightweight trail shoes are often chosen for park paths, groomed trails, and casual outdoor runs. They provide sufficient traction without feeling bulky, which is ideal for those who prefer a more natural running experience.

Popular beginner options include:

• Nike Pegasus Trail is celebrated for its versatility, making it a joy to run on various surfaces.

What to look for:

• Breathable upper to keep your feet cool and comfortable throughout your run.

• Flexible sole allows for natural foot movement, enhancing comfort during runs.

• Moderate traction that provides grip on most surfaces without being overly aggressive.
  

👉 View lightweight trail shoes on Amazon

Men's Nike Pegasus Trail
Women's Nike Pegasus Trail

4. Trail Shoes for Mixed Road-to-Trail Use

Why they’re ideal:
Some trail shoes are specifically designed to work efficiently on both pavement and dirt, making them a well-rounded choice for beginners who run on mixed surfaces. This versatility is important for those who might transition between different terrains during their workout.

Popular beginner options include:

• HOKA Challenger ATR is widely known for its comfort and capability across various surfaces.

• Altra Lone Peak is praised for its roomy toe box, providing comfort on long runs.

What to look for:

• Hybrid outsole that flexibly accommodates both trail and road terrain.

• Comfortable cushioning that blends support with responsiveness.

• Versatility for multiple surfaces to ensure you can tackle any run without hesitation.
  

👉 View road-to-trail shoes on Amazon

Men's HOKA Challenger ATR 7
Women's HOKA Challenger ATR 7

Men's Altra Lone Peak
Women's Altra Lone Peak

5. Budget-Friendly Trail Running Shoes

Why they’re popular:
Budget-friendly trail shoes allow beginners to try trail running without making a large financial commitment. These models are thoughtfully designed to still offer grip and comfort for casual use, ensuring that anyone can experience the joys of trail running without breaking the bank.

Popular beginner options include:

• Merrell Trail Glove is an economical choice that provides a barefoot feel while offering protection.

• ASICS Gel-Venture delivers solid performance and comfort at a price point that is friendly for beginners.

What to look for:

• Durable outsole to endure the wear and tear of various terrains.

• Comfortable fit that accommodates your foot shape while providing ample support.

• Reliable traction that enables you to confidently navigate through changing trail conditions.

👉 View budget-friendly trail running shoes on Amazon

Men's Merrell Trail Glove
Women's Merrell Trail Glove

Men's ASICS Gel-Venture
Women's ASICS Gel-Venture